Thursday, September 3, 2009
wellness module fitness #40
I looked at the fitness calculators on exrx.net. I don't know that I'd use the site much though, personally. My BMI was dissappointing, even though I've lost 10lbs. in the past 2 weeks. I was 5 whole points above average ( mine- 30.2). Also, my caloric intake to maintain seemed pretty high 2972. I feel like I don't take in near that many calories,but I've just recently started eating only one full meal a day, most other days I just snack. Traditionally, I don't eat much food, but the wrong kinds. Too many carbs, fats, sugars as opposed to more fruits and veggies. I was a little surprised by the results and plan to as always walk the dog more and join a local gym.
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